Health

7 Preventive Medicine Tips for Families and Internal Medicine Patients

Family and internal medicine are medical fields that focus on general care but can differ in specialty and setting. For example, family medicine tends to focus on the entire family. In contrast, internal medicine focuses on an individual’s internal organ systems, so preventive medicine advice varies slightly between these two fields of expertise. Here are seven valuable tips on preventative medicine to keep your family and yourself healthy and strong, no matter which type of doctor you see regularly.

1) Schedule Annual Checkups


Schedule annual checkups. Annual physicals help identify problems before they become severe and track your body’s changes over time to look for possible health risks. Our Mercy Family Medicine clinic is the perfect place to start an annual checkup! Check out our blog post on preventive medicine tips from Dr. Lindsay Lusk, a family physician at Mercy Family Medicine. You can also contact one of our high desert urgent care staff members to learn more about preventive medicine!

2) Get Recommended Vaccinations


It’s essential to get the recommended vaccinations if you are a family with children or an internal medicine patient. Mercy Family Medicine has a pediatric health center, making it easy to get your child the care they need without leaving the office. The high desert urgent care can treat adults, too, so we offer both services in one location.
The clinic offers walk-in hours during the weekdays and on Saturdays as well. If you have any questions about our services, call (775) 423-0151 today!

3) Know Your Family History


It’s always a good idea to know your family history, especially if you have a parent or sibling with a chronic illness. Keeping up with your family history can help identify early symptoms of inherited conditions that may be serious. For pediatric health centers, it could be a matter of stopping the disease before it starts. Children are at risk of developing diabetes or heart disease, and even cancer. Knowing your family history is essential in adults because it helps doctors figure out the best prevention plan to keep you healthy.

4) Quit Smoking


Smoking is a leading cause of preventable diseases such as cancer, heart disease, chronic lung disease, and stroke. To help your kids to maintain their health, quit Smoking today. High Desert urgent care provides support groups for those struggling with leaving that can help you get through withdrawal symptoms. Our pediatric health center offers a safe environment where providers can see children in the comfort of their own homes or ours.
Smoking cessation is an essential part of maintaining your overall health for adults. Research shows that quitting Smoking can reduce your risk of developing lung cancer by as much as 80 percent in just one year. Phoenix’s pediatric urgent care center also offers a comprehensive range of preventive services, including flu shots, sports physicals, and mental health counseling.

5) Eat a Healthy Diet


Eating a healthy diet helps you maintain weight and reduces your risk of developing chronic diseases like heart disease, diabetes, and cancer. A balanced diet also provides essential vitamins and minerals for your body to function correctly.
A healthy diet also ensures that your body has all the nutrients needed to maintain proper organ function. If you don’t eat enough specific vitamins or minerals, your body will draw from its stores, resulting in a deficiency and potentially severe health problems. Eating a balanced diet helps you avoid these issues.
A healthy diet includes a variety of foods from each food group (fruits, vegetables, grains, dairy products) along with lean sources of protein such as fish, poultry, and beans.

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6) Exercise Regularly


Exercise is one of the most important things you can do to stay healthy. It keeps your heart strong, boosts your mood, and can help you maintain a healthy weight. Try exercising for 30 minutes on most days of the week by doing something active like walking, running, or swimming.
If you’re starting with exercise, it’s best to talk to your doctor first so they can set up an exercise program that’s right for you. Remember that there are many different exercises, so keep going if it seems too hard at first!

7) Reduce Stress


Stress hormones can cause high blood pressure, heart disease, obesity, depression, diabetes, and other health problems. Therefore it’s crucial to find healthy ways to reduce stress. Here are a few tips:
Make sure to exercise daily by walking or running. Exercising can reduce stress levels, lower blood pressure, improve mood, and reduce depression and anxiety. In addition, yoga and meditation are two other healthy forms of physical exercise that can be a great way to de-stress daily. Another easy trick is deep breathing exercises in which you focus on calming breaths through your nose and out through your mouth—inhale for four counts and exhale for eight counts.

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